Recent content by P_3

u might need to rest 2-3 min for the 5x5 and like 1 min for the 2x8's

alrite thx for ur input guys

thx but i get the idea but could i alternate between the 2x8-10's? like i finish my flat bench sets then i would alternate between the incline bench and the flys

^bump

do i do that like fb db if fb db if fb fb fb or do i do it like fb fb fb fb fb db db if if sry if its confusing :( im wondering if i could do it the way i posted before cause i dont want to like wait(rest) between each set of 5x5 and the 2x8s i just want to get thru the workout quickly

would i do the workout like this? fb= flat bench(5x5), db= dumbel incline press(2x8-10), if= incline flys(2x8-10) Fb db fb if fb db fb if fb thx