Recent content by P11

Hey guys, right now the only supplement I'm taking is Gourmet Gainer right after my workout. However, I have noticed that my muscles are still feeling a little tired and arn't getting as strong as they were when I was strictly on ON Whey. So I was thinking of taking ON Whey right in the morning...

Hey guys, I've been bulking hard for roughly one month right now and I'm staying pretty clean... eating chicken, egg whites, oatmeal, smoked salmon, 1% milk, whole wheat bread, etc. and A LOT of them. I went from 190lbs to 201lbs in the last 28 days hitting the weight room 6 days a week (with...

Hey, right now I work out 5 times a week for about 1 1/2 hour at a time. I find my workouts quite intense but I'm concerned about not working out the same muscle groups 2 times a week, even though I work them out several times a week through compound exercises. Anyways, here is my workout...

how can I get in more calories without significantly increasing my intake of fat/carbs EDIT: Added some whole wheat pasta to my diet, check the values again.

Hey, let me know what you think I should change around in my bulking diet based on the stats below: Stats: Age: 17 Height: 6'2 Weight: 179lb BF: 11% Diet: Calories: 3283 Fats: 56g Carbs: 427g Protein: 273g Foods: Egg whites Peanut Butter Cottage Cheese So Good Soy Milk Subway Sandwhich...

Hey, I need a 5 day bodybuilding plan mon-fri for about 1 hour 1/4 everyday. Right now my plan is as follow, but I heard that it isn't very good for bodybuilding: Mon: Chest/abs Tues: Back/Forearms Wed: Shoulders/neck/abs Thurs: Bicep/Triceps Friday: Legs/abs Age: 17 Height: 6'3 Weight: 180...

Should I bulk or continue cutting?

Ok, based on these pictures... do you think I should bulk or continue cutting?

If i stick with this diet am i likely to gain muscle mass? I have already noticed an increase in my bicep and forearms. What will my projected weight be in 2 months from now if i workout out heavy and hard, with this diet?

well basically increase muscle size on the diet I indicated above while still keeping my body fat to a minimum.

diet, stats, and goals added to original post. P.S. I've been working out for 2 years, about 1 year hard so strength is not very much a problem.

Hey guys, right now i'm on a cutting diet and I feel that my workout plan is not very well organized. As of now I do upper body workouts on mon/wed/fri and legs on tues/thurs. I need advice on which body parts I should focus on each day of the week, based on a 5 day workout. Stats: Age: 17...

id like to know too

alright guys I'm back. I stuck to the diet (somewhat) and didn't do as much cardio as I wanted too. Now that school started I basically changed my whole routine around, and also my physical activity is different. I basically don't play basketball anymore, my only sport now is weight lifting (not...

after the whey protein shake, how long should you wait before your next meal?