Recent content by p0fell0w

not new to training...i want to do each bodypart 2 times a week. i just uploaded a pic for my avator (sp)

any suggestions?

i'm using the reps that fortifeidiron but in his program and pretty much the same layout expect for some workouts, does this look good or should i change some workouts around? week 1 and 2 3x8 week 3 and 4 4x6 week 5 and 6 5x5 week 7 and 8 6x4 week 9 and 10 5x6 Monday Flat Bench - Chest Bent...