Recent content by p-onyx

Thanx everyone for there replies. I have been hitting the cardio a lot and also have been hitting the gym really hard. I actually do plan on loosing about another at least fifteen pounds of fat and try to gain another 10 in muscle....Thanx to all that replied i will keep you posted on how it...

thanx for the advice guys i took that picture about two months ago. I started a good diet i would love to post it on the web but it cost me 50 bucks...not to be cheap but still. I eat about 6 meals a day know total of 3000 callarioes roughly about 250 grams of protein a day and about 100grams...

i've never taken any juice before and i was wondering if anyone can help me. I was wondering if anyone can recommend something for me. Im about 6 ft tall and weigh about 250 im at about 19% body fat can anyone help me tone up a lot. I was thinking about taking winni but im not sure here are...

so should i hit the same routine those two days and how intendse should i go. Weighted or non weighted....THanx

what do you mean by fat slows down?????I have never heard of that but i will defiently try that....Can you explain by what you mean. Thanx P.S. can anyone tell me how often i shoud do abs!!!

thanx for the idea jeremys. About the protein though whats the point of taking so much if your body can only handle a certain amount daily....My doctor told me that your body can only absorb a certain amount of protein daily.....HE said that it can also fuck with your kidneys if you don't...

I go to school so i try to eat as clean as possible. Usually i wake up at like 830 and go to the gym to do a 30 min cardio not too intense just so i break a great swet my heart rate is usually at about 125-140. Before the work out i take an Xenedrine pill. After my cardio i have a light...

You don't understand for me to gain size is very simple. At the age of 16 i used to weigh 285 pounds i was teh heavy weigt for my wrestling team trying to cut weight to make it. Know im 20 and weigh only 240 pounds and i still can't loose it. Im not fat by im not also ripped i have some stong...

Thanx for the great advice but do you really think i need more protein i talked to my doctor and he said that your body can only handle a certain amount daily. He said for my body level that i really should not take more than 250 grams daily. For the post on the crtique it seems really good...

Ok im 20 years old i have always been a big kid. For the past six months i have been able to increase all my muscles by a decsent routine. Day 1 Chest/ tries Incline bench 3x12 (mixture of dumbells, machines, bar) Straight bench 3x12 or till negative (dumbells, machines, bar) Flies 4x12 or...

can i mix ephedra freee xenedrine with wini tabs i take 2mg tabs every day is it ok

is it ok to take wini tabs twice a day and twice a week throw in the ephedra free xenedrine is it safe for me to take xene w wini or not

bump

my cardio has been very consistnet i do the stair master everday for about 30 mins and liek i said i eat low carbs on i have one cheat day. I think if i keep this up i will be well on my way....here is another question do you think i should mix clen and winni together.

soory its taking me so long to reply... first off they are the 2 mg tabs that are pinkish from tokoyo. THe reason why im taking so little cause i was afraid everyone noticing changes in me. Next...i read that one tab one day and then two the next will shock your body and keep wini substance at...