Recent content by P-DUB

Not bad boys...but I'm going to brag. Before knee surgery, I was crushing 365lbs for 20+ reps on squats. Was repping 520 for 6-8...not bad. BUT...since knee surgery (7 weeks ago) I'm back down to 3 wheels for 6-8...taking it easy to stregthen the knee, then back to busting balls. Leg presses are...

I've shot my delts several times, including this morning and have never been sore. 25 ga pin and 1" in length...I just go slow and take my time to make sure I do it right...never a prob! Good luck!

It's happened to me my last 2 injections. No big deal, didn't hurt...I just applied pressure and it stopped. Blood grosses me out, so I got a little queezy. Oh well! Better luck tomorrow! :D

HansNZ- I've hung around the 230 mark for the past several years...just recently I decided to bump it up a bit. The biggest I've ever been is 240 @ 18% BF. Just too bloated...but that's when I competed and didn't care how I felt, just how I preformed. My goal now is 250-255. Since I'm not a...

Since I don't compete and lift just because it's a habit and I like too, I don't think I could do anything year round. I'm no expert (unlike some) but strictly for health purposes, why would anyone do it? Gains are nice, but it ain't worth shit of your dead. Geez...he's dead...Yeah, but he looks...

HansNZ- I concurr with your hypothesis. When I was a competiting athlete, my goals were strickly for the game, stats, performance relayted. Now I've retired, is strictly towards physique and disposition. I'm 6'2" 237lbs...striving for 250-255 at 10% BF. P-DUB

I use Nitro Burn by Nessuno Labs here in Phx. Works great and gives TONS of energy! I shed like crazy when I'm on them!

Thanks guys! texasbig- I'll let you know! And if I do experience limpness...I have Ashwanga (sp?) on hand! That combined with DHEA...deadly combo for the libido! ;) P-DUB

Alright. I've been lurking in the shadows for awhile now and have been doing as much research as possible. I'm an ex-football player, currently 6'2" and 235lbs. I retired 4 years ago and have been using light doses of Deca for joint pain 300mg every other week for several months (no sides). I...

Sorry to hear of your injury. Several years back when I was playing football, I tore my right groin muscle. OUCH!!! It took several months to recover 100%, cause I kept playing w/ it!. The lucky thing was, I was able to tape and wrap my leg in stretch tape and wrap w/ ace and it acted like a...

MB- Good luck at the butchers Thursday. If you prepared right, your recovery should be nice and fast. I go in June 17th. I need both knees done, but only doing one at a time. I'm having the knee cap scraped and my meniscus is torn in several spots. Once I recover from that one I have to have...

I'm going to take my 5th hit of Tt Deca tomorrow. I've had good results and great releif on my joints. I've also made good gains. I'm not taking a shitload, only 300mg...but I like it and will use it again. Oh...mine is good Mexican chit! P-DUB

Monkeyballs- Please re-read my post...I stated A FEW YEARS AGO...NCAA changes rules ALL THE TIME! And before you go blasting someone, be sure you know your facts! Per: www.ncaa.org/ "3.2. All student-athletes found to be positive for a banned substance and/or metabolite are subject to loss of...

I played D1 ball for a few years in the PAC. In fact there was a guy who juiced A LOT on our team and I pissed for him! See, depends on the school. My school gave tests at the begining of the season when you took your physical, and not after that. If NCAA decided to draw your name as a ramdom...

I can relate to these tale sof ingorance and stupidity! But I'm fortunate enough to have a coulpe of secretaries who are a little over weight and they asked my advise on how to loose the weight. Well, after several discussions on proper dieting, exercise, rest, etc...(you know all that stuff)...