Recent content by ozzy123

Got paid on the weekend and have bought a pretty desecent weight gainer and sum creatine so supps are sorted for now. And the food intake is going all rite just eating like a bull but all meat and complex carbs :)

haha that sounds like a crackin plan mate lol

that looks like pretty good stuff mate. What do u think of the nutrisport stuff that i'v just bough any experience with the brand??

after last nites fun and games my back is feeling fine so i am just going to put the pain down to bad posture throughout the day. Then the sex is just the straw the broke the donkey

Was considering buying a weight gainer to help with my bulking and am a little stuck on what is the best around for you money. Seen this and think it looks alrite : Nutrisport Weight Gain If anyone on here has any ideas of a better product or website please let me know. Sion

Did the shoulder dsay yesterday and it actually didn't take as long as i though it would so threw biceps into the morning aswel. So just to clarify i should lower the reps and up the weight used .?.?.?.?.?.

Well after doing a load of deads today and putting massive strain on my lower back i have managed to stretch it out and then did squats and it was all right. So therefor next time i have sex probs tomoro i'll post up wheter it gone again or not.

Was considering buying a weight gainer to help with my bulking and am a little stuck on what is the best around for you money. Seen this and think it looks alrite : Nutrisport Weight Gain If anyone on here has any ideas of a better product or website please let me know. Sion

hahahahaha

As of yesterday i have gone from a 3 day split to a four day split wich is as follows: Chest/Back Legs Shoulders/Tri's/Bi's Off/Cardio Repeat Chest Incline Dumbbell Bench Press - 15, 8, 6, 4 Reps Super Set: Flat Dumbbell Bench Press - 15, 8, 6, 4...

Sorry it took so long for me to post agian, but between work and training didn't have time. sion

Like 3-4 times every other day lol

was not a joke. But i know it is funny. was thinking the pelvic thrusting may be causing a problem ;)

????? Could too much sex be the cause of the pain in my lower back when i got to do things such as bent over row,s revers flys and deadlift etc.. ?????

????? Could too much sex be the cause of the pain in my lower back when i got to do things such as bent over row,s revers flys and deadlift etc.. ?????