Recent content by ozgod_76

the sets were going to be 4 sets of 8-10 reps. my goals are to lose bodyfat and bring out hardness.

Hi everyone.i am 25 years old 235 pounds with a 44'' waist( way 2 fat).i am starting training again 2 morrow on aprposed 12 week plan. weekends will involve doing 1-2 hours a cardio each day. Monday-CHEST Incline bench press Incline dumbell press flat dumbell press incline flyes pec dec flyes...

Gee thanks crumcake.the thing is i have to stick with it and make it through the 12 weeks. i think the first 2 weeks are the hardest i might also change the protein shakes to real food like tuna and have beef for meal 3.what does everyone think. i will start another post as of 2 morrow to let...

Hello all.I am starting my cutting program for 12 weeks tomorrow.i have alot to lose and this may take more than the prescibed 12 weeks but here goes anyway. I will be working out with weights 5 days per week doing each bodypart once per week and cardio everyday. Here is my diet: Meal 1:1/2 cup...

where is everyone . sorry it is the weekend everwhere else isn't it?:mix:

Thank you all for the replies. Can we keep them coming , i appreciate everything all you good people say.:mix:

i know it sounds corny bouncer but everyone i know comments on it. personally i do not have this view( i am quite ashamed actually), but then again that is the reason why i posted this. hopefully you can help me diet wise then i can be solid without the waist( no pun intended).

hello all. i am 25 years old 5' 9''. 105kgs( 235 pounds) with a 44'' waist. i am quite solid overall but would like to get my waist down to the low 30's''. i have been searching all kinds of diets and unsure which 1 to go with. (keto and atkins are definately out). i am about to start working...

What is the incarnation breakfast may i ask?

I laugh at what you said hoffmeister. I will take everyones ideas into consideration and plan my diet and exercise routine. Thanks for all the help everyone. When i start my diet and routine i will post it and let everyone know how i am doing and if need be ( i wil need this) ask all of you for...

Ok then so protein powders are ok to get alot of protein from but what about fibre. I have noticed in a lot of posts that fibre is never mentioned. Aren't we supposed to get at least 25-40 grams of fibre a day. Many of the diets i have seen prescribed never mention it. Just my thoughts.

C'mon people can you please respond to this post because iw ould like t o see what you all think.

Well done excellent progress. Can you please outline your diet and training/cardio you used and how long it took for your transformation. :mix:

So say that i eat 6 times a day that would be 55 grams of protein per meal. Wouldn't that be too much because i have read ( do not believe everything that you read) that body can only consume 35-40 grams of protein in one sitting. Is there a way around this and how would i incorporate this into...

Thank you for the reply Mr X. 330 g protein seems like a lot , would protein powders be useful or do u advise against them. Also would i consume the same amount of calories everyday, i would also be doing an hour of cardio everyday