Recent content by oxtail72

I work out alone during the week, but on weekends, I make it a point to train at a particular location with the team I belong to. This won't last long since I'll be moving soon closer to the team home. We have quite a few powerlifters who make long trips to train with us. While there are...

I get the most out of board presses when I lower the weight to let it sink a bit into the chest/belly before exploding it back up. Take in a deep breath through the mouth before lowering the weight, bring it down to the board at the angle you would typically do your bench press for full ROM...