Recent content by Oxcart

I'm too young to have remembered the guy in his playing days. But for Pele to say he was the greatest player in the world, he must have been something special. So long George.

Volleyball - middle blocker

I'd like to see Apocalypse feature somewhere...... 'I AM APOCALYPSE!!! GAZE UPON THE FUTURE AND TREMBLE!!!'

Extinction Level Event - Busta Rhymes

Swimming. Makes a massive difference. I try to go for a few lengths after lifting. The ice bath thing is used by the English rugby team too. Idea is to flush out the waste in the muscles.

Some steps that stack on top of each other. Means you can do step ups, and calf raises off the edge. All you'd need.

Hi folks, I don't know if this is the right place to ask about this - if not, apologies. Recently my joints have been a lot 'noiser' than usual. It's getting to the stage where people are commenting on it when I'm walking - my ankles and knees, especially, crack loudly when I move about...

But it's not nearly as good as 'Infotainment'.

Broken is a great track. Very moody.

Hi guys, 21 yr old male, approx 200lbs @ approx 14% bf. I've been lifting on and off for a couple of years, but now I'm trying to get into a more disciplined and steady routine. I'm going to work on flexibility and general fitness at the moment, and my goals are to increase my relative...

Just a quick note. I’m curious: why do so many people who weren’t born in Ireland/ don’t live in Ireland say that they are Irish? I assume that it’s a heritage thing, but I find it a little unusual. It’s not something that really happens for other countries – I’ve never heard of (eg) the US...

I've never heard that expression before.....

Swimming makes the biggest single difference for me. I try to do a few lengths after heavy work. That, and since I started working each bodypart more than once a week, I've noticed DOMS has lessened. I've been careful this last few months to gradually increase the volume of work I'm doing...

St Patrick's day is always the 17th.

13th Step - APC The Best of Bruce Springsteen :)