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When do you do cardio?
I work out 5 or 6 days a week and I might take a day off but even on non weight training days I like to do cardio anyway. I'm an active person I guess. My question is if I wanted to up my cardio and do them on my weight training days should I do it before my workout or after- oVVMcBu
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- cardio workout
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- Forum: Weight Training & Weight Lifting