Recent content by outwork

I do curls. Unfortunately, no.

I'm probably younger then most of the people here.... I'm only 17 and I do a couple small work outs at home. Day 1 3 sets of 30 - 15 pound dumbbell Day 2 3 sets of 30 push ups I've been following that routine for a while, and I wanted to know how is it? Any suggestions or constructive...