Recent content by oush

Hi, I was wandering who actually uses the HST programm here? Does it actually work? Would you recommend it to someone else? How much muscle did you gain in a month from HST? Can we see your workout programm and your diet? Many thanks to all does who reply in advance!

Thanks! But i was wandering would it be ok if i done the core excercises for each body part? WHat are the core excercises?

i dont work my abs at this stage, i dont like the whole idea of abs!

Here is another routine ive made up: Day 1: Chest/Triceps/Traps Chest ------- Butterfly Bench Press Incline Bench Press Chest Press (Machine) Triceps -------- Close-Grip Bench Press Tricep Extension Triceps Pushdown - Rope Attachment Lying Close-Grip Barbell Triceps Extension Behind Head...

Hi, Im currently 5'7, 220LB! My aim is to gain muscle, please look at my routine and tell me how i could improive it thanks! Monday - Shoulders and Traps BB Military Press DB Side Lateral Raises DB Rear Lateral Raises BB Upright Rows DB Shrugs Tuesday - Bi's and Tri's BB Curls Dips Hammer...

Hi, Im looking for an online personal trainer in UK, they must have a wide knowledge and the right qualifications. At the moment im currently a student so im not looking to pay ALOT of money! If anyones interested please email me at: [email protected] THANKS!