Recent content by otissmithd

just to confirm, for optimal muscle mass gains and slim fat gains, 1.5x protein (so 139x1.5) and how many calories? I don't wanna over do it and still looking to hopefully bulk within 16 weeks and cut most fat by mid summer I'm doing a 3 day split

okay, so im basically going to eat a little above what I need? clean meaning low carb? Protein shake meaning whey protein? I'm 18 so only stuff thats safe How much protein should I take in each day? thanks for the help!

any advice?

Hello everyone, I've been contemplating whether I want to bulk up for the summer or start cutting fat to get a six pack. I'm newer to training and have been a regular at the local gym (2-3x a week) for about 6 months, primarily doing basic fitness (general running and basic workouts, dumbbells...