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Recent content by otherwise

  1. O

    Need advise

    no more advise for me?
  2. O

    Need advise

    thank you guys! appreciate with the advise and help. planning to go to the gym and do bench press with heavier weight.hope can improve a lot
  3. O

    Need advise

    Guys, I need some of your advise. My current weight is 85kg and i want to down to 75kg. So obviously my goal is fat/weight loss. My workout plan Monday Bench press (30kg) 12X3sets Incline Bench Press (30kg) 12x3sets Butterfly (30kg) 12x3 sets Tuesday slow jog Wednesday Bicep Curl 7.5kg...
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