Recent content by Orneumana

I see that it does not matter too much. So do people get heat strokes because they don't hydrate themselves on the sun, or it is because of the temperature?

When it is hot outside, is it best to wait till lateat night or train very early in the morning? Will the hot weathercontribute more to excessive sweating and consequent dehydration? Howto you plan your training when it is so hot outside?