Recent content by oreoninja

what do u all think Bulk Workout Concept: Lift Heavy Monday: Chest/Tricep Benchpress + Incline/Decline 5x5 Tricep Pull down 12x3 Tricep overhead press: 12x3 Skull crusher 12x3 Tuesday: Bicep,Forarm Bicep Curl 12x3 Babrell curl 5x5 Hammer curl 12x3 Reverse curl(Forarm) 12x3 Wedsday...