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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZ
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

Recent content by orange

  1. O

    Newbie here

    Just wanted to thank you guys for all the help I have read here. I have been reading here for about a year and started training a few months ago and i am seeing some good gains for the amount of time I put in. I ususally only lift a couple times a week, 1 day heavy and one day lite. I know its...
  2. O

    Good bench article by George Halbert (733 bench at 215 bodyweight!)

    Just tried this routine, son't think i went heavy enuff but I will next time, otherwise it does tire you out.
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