Recent content by optun

Hello! Iv'e now been doing testo pro & tren a for 8weeks, stopped using tren prop now. And did tren a alone for 2weeks, now going to use tren a, IGF-1 LR3 and winstrol (50mg tabbs) for the next 6weeks. tren a 1ml/100mg, EOD 50mg winstrol, ED IGF-1 LR3 25+25mcg in those muscles who are trained...

I did not recieve part2, email it to [email protected]. Thank You!

I have not had time to post my workoutplan this 2 weeks, but the weights are the same as in the beginning, but I see great progregress with mass and propotions. So Im very thankfull for this Omega! ;) When will we get part 2?

I have not gained any visible mass yet, but I hope it will start to show soon. And my wrist are bad now, I think it's becouse of the high reps and heavy weights. But how do phase 2 look like, alot of reps there as well?

No changes from last week, no ups or downs. Posting full program tomorrow.

Chest: Machine Flat Press 20-15-10-7-max 20 reps - 20kg 15 reps - 70kg 10 reps - 85kg 8 reps - 90kg 10 reps - 80kg Low Incline Dumbbell Press 20-15-10-7-max 20 reps - 25kg 15 reps - 25kg 10 reps - 25kg 8 reps - 25kg 9 reps - 22.5kg Cable Flys 20-15-10-7-max 20 reps - 25kg 15 reps - 25kg 10...

Why against IGF? And here in Norway anabolic steroids and HGH are legal to buy, use and have in our homes.

Day 3 Back, Bis, traps, side delts Back: Machine Pull Down to the front 20 reps - 30kg 15 reps - 60kg 10 reps - 65kg 8 reps - 70kg 9 reps - 60kg 1 Arm Dumbbell Rows 20 reps - 25kg 15 reps - 28.5kg 10 reps - 30kg 8 reps - 31.5kg 10reps - 28.5kg Dumbbell Shrugs 20reps - 25kg 15reps -...

Thank You, but I got a question about IGF-1 LR3. Can you help me with that?

Legs, Abs Legs Presses 20 reps - 100kg 15 reps - 150kg 10 reps - 170kg 8 reps - 200kg 10 reps - 180kg HIGH rep Seated calf raise 20 reps - 35kg 20 reps - 35kg 20 reps - 35kg Smith Squats 20 reps - 50kg 15 reps - 70kg 10 reps - 75kg 9 reps - 75kg 12 reps - 67.5kg Leg Press Calf raises 20...

Feels great, I have never felt this kind of pump or excitement before! Chest: Machine Flat Press 20-15-10-7-max 20 reps - 20kg 15 reps - 70kg 10 reps - 80kg 8 reps - 90kg 10 reps - 80kg Low Incline Dumbbell Press 20-15-10-7-max 20 reps - 22.5kg 15 reps - 22.5kg 10 reps - 22.5kg 8 reps -...

Everything is in KiloGrams! Day 1&4 Legs, Abs Legs Presses 20 reps - 100kg 15 reps - 150kg 10 reps - 170kg 8 reps - 200kg 10 reps - 180kg HIGH rep Seated calf raise 25 reps - 35kg 20 reps - 35kg 20 reps - 35kg Smith Squats 20 reps - 50kg 15 reps - 70kg 10 reps - 75kg 9 reps - 75kg 12...

Great, stoked to start the Omega way!

Great, did you get my PM with all the info etc?

Great, I look forward to it!