Recent content by onepie

this is what i usually eat daily. of course there are some give and take but i try to stick to this: morning 7:10am: oatmeal, 1-2 scrambled eggs, whey protein shake snack 10:00am: yogurt, 1 baked potato lunch 12:00pm: fish or beef, whey protein shake snack 3:00pm: some fruit or vegetable or...

hi. new guy here. im a slim guy who just started working out couple weeks ago to get into better shape. i was at 145lbs but wanted lose some fat and gain some muscle to end up at 145lbs but hopefully in better physique. makes sense? i did change my diet a lot to reduce a lot of carbs and plan...

this is kinda old topic but i just made this batch and mine too was kinda wet and hard to place on the sheet because they would spread. o well i'm actually cooking them right now. i will edit this after 20 minutes. i think 6 egss might be too much for this. maybe 4 or 3. we'll see edit: yea...