Recent content by onedaybig

DO these programs also take into consideration being proportioned?

Yea man, I do get drained. But i figured that if I get drained for the most important part of the workout it's worth it. No?

Hi all, I have two questions: 1. Rear Delt and Traps, both should be done on shoulder day or Back day? I have been getting alot of heat for doing them on shoulder days. 2. Deadlifts, is this your first exercise when you start lifting or you last? I do them first because I assume that the...

you guys are great, thanks for the help. Final verdict, hit the gym for a few weeks, eat right, lower the bodyfat to 10-15% then the sauce?

Sorry to insult everyone's intelligence here but people have told me that one can loss 10-15% bodyfat and gain 2-4 lbs of lean muscle with a mild cutting cycle using the above mentioned items (with a disiplined diet). Do I need to stop getting my info and help from such individuals?

njmuscleguy, please pardon my ignorance but what is the right bodyfat range for a "cutting cycle"?

Wow, i haven't really planned out a meal by meal system. I'll go ahead and do that. So, i assume, you think it's silly to start the cycle with this much bodyfat?

I absolutely agree. I now have the strength to follow a disciplined diet. 60/20/20, protein/fats/carbs. Please correct me if this diet is wrong.

Hello everyone, This is my first post on this board and would appreciate some help. With the information provided below, can someone help me form the best cycle possible. Thank you. Stats: 230 lbs 6'1' 25% bodyfat 3 third cycle Lifting for 6 years but unfortunately I let myself go the past...