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Recent content by onahellride

  1. O

    Need some advise.

    No offense taken. Like I said all advise welcome. Doc says my heart is healthy and he is aware of the clen (not happy but aware) So I am taking care. Current weight is not an issue though. I am just thick. I do back biceps on tuesday, chest triceps Wednesday, legs and shoulders on Thursdays...
  2. O

    Need some advise.

    Evening ladies.... I am New here and new to powerlifting. Been going to the gym regular since December. Had a lot of work to do to get my weight down and get fit, well closer to fit anyway. I am 38 and have never worked out before December. The only supplimemts I have used are 1mr, roxylean, no...
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