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Recent content by omoplata

  1. O

    Bro's, please help me with my joint/elbow pain!

    huskykid000, I've had the same problem over the years. Besides the ice and rest the best solution for me turned out to be forearm workouts. Wrist curls. reverse wrist curls, rotational work and grip work all but cured the pain. It took a few months of work, but I have not had a problem for...
  2. O

    Have you had trouble with any of these labs??

    AOP. May have good products, but I've never seen such poor service. Everything from email runarounds to 4 month waits to partial orders. I will never order from them again and I will never recommend them to anyone.
  3. O

    huge bust

    Ret has been in the game a very long time, a lot longer than many realize. Don't bash on him, lets try to help each other out with legit info and facts so that we can protect ourselves.
  4. O

    huge bust

    Satch is a great asset to this board, but I have to agree with Ret. Name association can make or break a reputation, I've been a victim of it. So I understand what Ret is saying, just try to deal with facts to help each other out. This is such a huge board, this thread can get out of hand quickly.
  5. O

    tren

    fcfmuaythai, I've competed in mma and grappling comps, tren does affect cardio in the short term, but I didn't have those problems when cycling with test. I used fairly low doses, 37.5/mg/d for tren and 250 to 500 mg/w test enanth. Started 10-12 weeks before fight for the test, 8-9 weeks for...
  6. O

    Check it out bro's My Home Gym is Done !!

    Congrats bro that is a great set-up. I've worked out on a MaxRack before, very nice piece of equipment.
  7. O

    benched 275 today

    Congrats on the pr! Every pr is a milestone, training is a lifelong pursuit.
  8. O

    AOP, long delays for anyone??

    Nothing for me yet, but glad to hear other bros' are being taken care of.
  9. O

    AOP, long delays for anyone??

    I think jonpee is right, they are just having problems. no scam. It is going on 2 months for me, I have pretty much written them off as a loss.
  10. O

    I need a good pair of straps for power shrugs

    ProWristStraps and IronMind both make the best straps.
  11. O

    1/2 way through cycle for Bluesman (pics)

    Great job Steve, you'll look incredible after the cycle. There is something to be said about moderate, basic cycles and hard work!
  12. O

    Tren and endurance

    For me it the reduction in cardio endurance is only temporary. After the 3rd or 4th week my cardio actually improves dramatically.
  13. O

    AOP, long delays for anyone??

    Thanks for the info Mr X. I'll just sit tight and wait it out, but it does get frustrating, hope you understand.
  14. O

    AOP, long delays for anyone??

    Man I missed jonpees post, I guess I shouldn't complain! I guess we'll all just have to wait it out. Been in the game a long time, seems these problems are more prevalent these days.
  15. O

    AOP, long delays for anyone??

    Ok I'll keep my fingers crossed.
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