Recent content by omarrana

hi i am kind of new here so i didnt where to ask for help but ill hope any one person replies me, i want to lower my fat levels but my question is how much weight should i lift? i read somewhere that u should lift weight with which u can do 12 reps at first set , and the then 10 and 8 on the...

Any idea how to get rid of face puffness? :( i don want the body but just to get rid of the face ..Whenever i do gym ,i sweat and my face goes down...what the hell is this disease..ppl think im still fat but i don have anything .. And yeah i have got fat on hips which doesnt go :( basically my...

i was doing nice gym, for long as 7-6 months to gain weight..well done i did , but i got the face puffness problem, which i didnt knew at that time , and i thought it was all fat.... so having no knowlege i went to starvation mode...left gym for quite long,face went down but came back as it...