Recent content by OlympicLifter17

I use the cross over grip on the front squats.. i know not really the athlete way of doing it... I can clean grip more but cant take the stress it leaves me on my wrist from holding it for a long period of time. Iam a very unflexiable person. lifter

495 sq (IPF depth) 225 3x5-6 ft squats 264x4 Powerclean lifter

Finally.. i think iam finally getting used to the movment now.. the split jerk is comming along better.. Iam getting a nice dip now. Thank yall for helpping me out. Still not done working it yet.. but getting closer. Lifter

I train my abs using medicine balls and Sledghammers. It trains them explosivly which is the key to olympic lifting. lifter

greatest piece of advice that was ever passed down to me was.. "What u do in the weightroom doesnt always carry over to the field of play." lifter

I mean 2000 lol..dammit... lifter

650more lbs lol yes.. thats alot. Here is the break down for each lift... 515dl id need 700.. thats 185lbs. 495squat id need to add 305lbs lol.. and now i wake up.. need 140lbs on my bench press..I think i could reach the dl and bp.. but i doubt the squat will come close. Thats alot of iron to...

Good goals Deciever...Think it would be a dream of me to clean and jerk over 500lbs and snatch close to 400lbs...thats if i stay with Olympic lifting...cand tell if i wanna stay with Olifting or go back to pling. If i go back to pl id like to hit 500bp/700dl/800sq and id want to do it in the...

Isnt a bachlors required for the NSCA? It really doesnt matter to me.. iam going to be a certified SC coach by the NSCA after i do get my bachlors but my college education doesnt stop their.. iam hoping to also get my Masters and maybe a Ph.D in a field of Biomechanics of Physiology... who...

I really like the old version of the glut ham raise.. lifter

Squatting ABOVE paralell believe it or not is more harmfull then squatting below. lifter

I preform around 12-15 different movements that require the movment of squatting on a normal 3x a wk routine. This isnt couting days i work extra. lifter

Power Clean/Front Squat/Push Press/Squat/Push Press done all in ONE exercise. http://www.testosterone.net/articles/215comp.html (very bottom) Also try Overhead squatting a weight then holding the bottom postion and doing military presses. Davies is an amazing guy.. u should see some of his...

I have been training since for over 5 1/2 yrs of powerlifting. I have recently started a full olympic routine. I have had experience with olympic lifts since i was 13 (17 now). I also have a background in plyometrics. As a matter of fact i just finished a article about plyometric training and...

The problem is mostly my jerk...when i rack the clean i take 2 short breathes.. then try to preform the jerk and my body doesnt like the idea. My mind is telling me to do it.. but my body is saying not to.. if that really makes any sense. I think i might just need more time to get comfortable...