Recent content by Oli

Space is an awesome afterhours club. Lately I have been taking in Living Room downtown. The scene there is not as intense as Space. I like it better to wind down with a lady. I hear talk of Ivan's birthday party. I think I was there too. Can;t put a face to the guy, but was there chicks...

I purchased a bottle a week ago. I have been taking 6-8 a day w/ meals. I haven't noticed any difference in my pumps, recovery, or lean body mass yet. I was told that around days 5 or 6 you would. I am going to finsh this bottle and see how it poans out. I have done a lot of reading on the...

I recently went through a severe cutting phase. It has now been the third time I have went down to about 3% bodyfat. Each time I have rebounded by eating terrible foods and gaining back fat and water really quick. This past time however, Idecided to try and maintain and enjoy being lean and cut...

Deca...I am not exactly sure what that is other than it is a form of steroid.. if thats a solution then wouldn't it would only sheild the pain temporarily and then only return later when I decide not to use it anymore...am I wrong in this philosophy or is there something I am missing out on here?

Stetching helps a lot..I have recently designated at least 20 min. at the end of my workout to it. Swimming has helped a lot too..I go about twice a week now...I used to be very active from ages 10-18. Since then i have done no physical activity outside of bodybuilding. Do any of you fellow...

I have been lifting for three years now...I have competed for the past two years and have have trouble getting back into the groove. Every time i work out it seems that I get aches and pains in various areas. Now when I go into the gym this pain dissappears as I am loosened up and get myself...