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gironda 10 - 8 - 6 -15
Thanks, i have since found out that is correct - do you do this for one muscle group a day or do you do more than one group per day:qt:- olderguy123
- Post #4
- Forum: Weight Training & Weight Lifting
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gironda 10 - 8 - 6 -15
seeking information on this process:confused:- olderguy123
- Thread
- weightlifting routine
- Replies: 4
- Forum: Weight Training & Weight Lifting