Recent content by olbaiD

thanks, I'll scratch that idea

I was eating a granola bar with oats and honey and wondered if I mixed it myself would it be bad? I'm trying to find some nutritonal values on honey but no luck. Anybody eat it?

Just got over a stomach infection yesterday that left me with no appetite at all. But today I gained my appetite and strength back and kept it safe. I ate some home made chicken soup with veggies and rice, sooooo good!

For my first meal I'm eating a cup of Rolled oats mixed with water and what do you guys think about eating light yogurt too. 100 Calories, 0 fats, 85mg of sodium, 250 mg potassium, 19g carbs, 14g sugars and 5g proteins. Along with 20% of calcium and other vitamins such as A, D, phosphorus...

I'm new into eating good but I keep some almonds at my desk, a small can of protein powder and a medium sized can of oats in my big drawer. I keep some low carb milk in the fridge along with some frozen pre-cooked chicken breasts in the freezer to eat. Take a trip to costco and load up on...

I've been using the High Five protein from max muscle and was wondering if that was a good preotein supplement as compared to whey. Below is the link to copy on your browser to check them out. http://www.maxsportsinternational.com/insite21/i21manage.mv

Frozen strawberries into protein shakes?

Oops... Weight: 230 lbs height: 5' 11" BF%: 32.1 according to a website Main goal is to lose fat and learn to eat better. You're right about the bread being to much. I'll give the oats a try, is there any particular brand or way you guys eat oats (i.e., with milk, raw etc...)

Sup Fellas, I used to work out back in H.S. and just got back into it 4 months ago. I've been doing pretty well and have gained more strength than in H.S. and a little more weight. My goal is to trim down and lose the beer gut that I have. My guts not huge but I'd like to see some definition in...