Recent content by OKIE

I used to think prop was the worst, but the last time I cycled, I took 100mg/ED of QV prop and it wasn't bad at all. I did it differently than usual. I usually took the shot in the evening or before bed. A day or two later I would have extreme pain. The last time, I took it first thing in...

I take Boxing and we do 8 minutes of jumprope before every class to get warmed up. It's a great exercise, and I'm always amazed at how many people can't jump rope.

Thanks for the help guys...I really appreciate it. Karma to you both!!

I have a friend who is getting ready for her wedding at the end of May. She is about 5'7" and weighs roughly 150lbs. She has a good build, and really isn't fat at all. She just has a few problem areas like most of us have and needs to drop 15 lbs or so. She has asked me to write up a diet for...

I try never to mix fat and carbs together...it's just what works well for me.

I get mine from www.supplementdirect.com

I would put Tom Hanks up there with that list. He can play any type of character in any movie. No one else could have pulled off Cast Away like he did.

Good point...I would go with both while ON and continue with r-ala while OFF.

Couldn't have said it better.

Personally, I might think about cutting the oatmeal for breakfast, but increasing the PW carbs.

I take in about 120g postworkout if I am bulking and about 75-85g PW if I am cutting along with 40-50g of whey protein. BTW...I weigh around 200lbs.

Listen kid, you're way in over your head here. You need to just crawl back under whatever rock you came from because you obviously have no clue what you are talking about. SC is very well respected and he definitely knows his shit, not to mention that he has probably been doing this longer...

I thought you said something about tren making you shorter. Sorry...here is your Karma.

Thanks for your help...Karma. Anyone else?

Has no one else had this problem? I asked him if it was like fina cough, but he said that he isn't coughing at all. Big karma for a little assistance.