Recent content by ohsures1

'add any supplement in sensible dosages to avoid catabolizing your hard earned muscle' ok- I am a rookie on some of the lingo - when you say supplement to you mean a non-steriod? or are you including steriods in the term supplment? any suggestions of good non-steriod supps?

funny you should ask- (well it is not FUNNY) but you get my point- yes - I take 150 mg of effexor daily....think this may be a source for my 'stuck' metabolism?

OH my god- most of your suggestions are unbelievably irresponsible and simply LAME!! why would this person be joking!!?!! Your pompous and arrogant responses are not leading people in the correct direction. This person obviously came here to get advice not be criticized...now....if he still...

thanks for the reply- I think I should have been more specific about my diet- to translate what I wrote in the initial post 'my diet is very good, as I follow the 'Body For Life' diet plan for the most part' this consists of 6 meals a day- high in protein- lower in fat - lowest in carbs- this is...

thanks for the reply- I think I should have been more specific about my diet- to translate what I wrote in the initial post 'my diet is very good, as I follow the 'Body For Life' diet plan for the most part' this consists of 6 meals a day- high in protein- lower in fat - lowest in carbs- this is...

wow- I think we are in a similiar boat! lets colaborate any feedback or info we gather?? my post I posted a few minutes ago-- OK....first off I would like to say that this site is great!! all who post and respond help make this a very informative unique site....however after a couple months of...

OK....first off I would like to say that this site is great!! all who post and respond help make this a very informative unique site....however after a couple months of reading posts and reading elsewhere on the net I am still feeling pretty lost in making a well informed clear decision about...