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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZ
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

Recent content by offswitch69

  1. O

    Diet questions ?

    I have spent a lot of my time checking on other's diets that they have posted. I make comments here and there, pick up ideas of what to do and what to avoid. Marvel at some! Anyways I spend so much time looking at others that I forget about my own sometimes. Here is my typical diet. If you want...
  2. O

    Lifting with straps

    Ive seen guys in the gym using straps to deadlift. Should I be doing that ? What does it help with ? Grips?
  3. O

    Fastest way to grow calves

    I have small calves and want to grow them asap. I dont know why they wont grow. Am I doomed to small calves forever???
  4. O

    Knee injury

    My knee hurts when I squat. Would you recommend doing another exercise for legs???
  5. O

    Seaweed healthy ?

    I was in Japan and I see they eat alot of it. Does anyone else eat it? Seems like a good low calorie snack!
  6. O

    Fireman walk

    Is this a good workout ? Adding heavy weights and holding them and walking 20m. What will this develop except grip strength ?
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