Recent content by odoritsuzuke

keep eating a shitload. eat whenever you can. drink protein powder at least twice a day maybe even 3 times im not sure how skinny u are. workout every other day with weights and remember to keep increasing. this is a genreal overview. other people can probably give you much better specfics...

Hi im new here. I started working out last may and have gained about 25 pounds give or take a few pounds and gotten a lot strong. But lately I have hit a block. The last few month I have been about same strength and I wonder is it because of my schedule. I work out 3-4 times a week and just...