Recent content by oats

Look at making these changes Chest 5 x 6-8 flat bench 4 x8-10 Incline bench 2 x 15 incline dbell Legs 6 x 6-8 Squats or leg press 4 x 12-15 leg extensions 4 x 12-15 leg curls 3 x 15 calfs once you get going I would do both squats and leg press 6 sets squats and 4 leg press. Back 5 X...

Look at making these changes Chest 5 x 6-8 flat bench 4 x8-10 Incline bench 2 x 15 incline dbell Legs 6 x 6-8 Squats or leg press 4 x 12-15 leg extensions 4 x 12-15 leg curls 3 x 15 calfs once you get going I would do both squats and leg press 6 sets squats and 4 leg press. Back 5 X...

The worst was when I was in the Navy over seas the gym would be PACKED on Friday night it was impossible to get a good work out, you had no choice but to wait for equipment! All these knuckleheads tryin to get pumped up before they hit the clubs Friday night. They would always be the ones...

Could you add me to your list. Thanks [email protected]