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Recent content by oakfan04
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Cycling Creatine
I've heard of 3 different ways of taking Creatine.... 1: 5g per day after workout, no cycling 2: same as 1 but cycle every other month 3: loading it 20g per day for 4 days cycle every other month do any of these sound right? I've been taking creatine for about 4 months now using 1 and...- oakfan04
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- Forum: Bodybuilding Supplements
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Your Max Bench, Dead, Squat ?
Bench 285lb Squat 235lb Dead haven't done yet 5'4 180lbs 13% BF- oakfan04
- Post #227
- Forum: Weight Training & Weight Lifting