Recent content by o1saq

I'm curious as to what people have found to be the "Best" Protein Supplement that they've discovered to give great gains over a period of time. I have been using "MuscleTech - NitroTech Hardcore" these past 3 Weeks. My gains have been about 4lbs of Muscle, and I'm consuming 1 serving in the...

Well thanks alot for the help.

Well what would you suggest doing to put on weight the "healthy" way?

But i'm going for the whole lean, but defined / toned look. I don't want to get huge and bulk up. Wouldn't putting on that much weight completely eliminate the entire lean and defined look?

Hi guys, I'm very new to these boards so I will just introduce myself. Age = 17 Sex = M Height = 5'10 Weight = 148 Body fat = 12% - I have been working out since start of September, 06. And I have generally been going to the gym, Monday, Tuesday, Wednesday (full cardio), Thursday, Friday. And...