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Recent content by Nykoo

  1. N

    Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Re: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up n thank you so much
  2. N

    Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

    Re: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up n hello guys im new to forum and my english is not so good. I have done 5x5 program before but diffrent one and some basic training before. I really want understand these program Bill Starr's so i can start...
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