Recent content by nyflex

Thats what I am saying, it's your word against there's. You have to have a 3rd person in there whenever you do thattype of test!! In the meantime we have to go to court on this matter. You never know what people are going to make up!

I have a trainer who is being charged with in appropriately touch. There where no private parts touched but she is saying she was uncomfortable during the Test and filed charges towards him. He was measuring her with a measuring tape, Thgihs hip and abs along with shoulders, arms and chest. He...

So lets say when it comes to accuracy, or if your just trying to show any significant change in your clients body, the 7- 9 is a better alternative vs. the 3-4 point? If someone is uncomfortable with a BF test then you can stick to measurements. For short term clients I think the 3-4 is fine...

I do 9 now but I lost all my info on it. I had some tainer say that a 3 point test was all that was necessary! How about the factor of the lower body? Where do most women store Body Fat? What a ignorant fool, he actually went on TV and stated this.

Who here does Caliper Testing? If so does anyone do 9 point testing? Where did you learn this? And how do you do it?

I use the Gh for 6 months at a time. I run the T-3 for the entire time at 12.5 per day. I have tried pyramiding the T-3 before when using GH for 4 6 weeks at a time starting at 25 for the first 5 weeks then the last week working doen to 12.5. Then waiting 6 weeks and doing it again but this time...

Anybody else respond well to low dosages?

ok, just recieved Stenox. I assume they are 2.5 mg's. Chewing them up and leting them sit under the tongue. Last ? do I need to cycle them up or just start at around 20 mgs a day or work my way up to 30 mg's a day closer to showtime? I'll eat 8 of them today untill I hear your guys advice.. Thanks

Preparing for a show less then 1 month out. getting some Halo today. What amount do I take for and how long? Right up to the show? Do I split it during the day? Max dosage etc? 5'8" 225 lbs. Want to harden up a little bit more. Thanks guys

Need site for food values 26 days out from a show and my brain is in slow mo. Been doing my diet religiously but can't find any of my food value books. Does anyone know the best sites to go to for Protein, Carbohydrate and Fat counts on foods. (Grams/Calories per ounces etc.) Thanks guys.

When I bulked up to 241 I stayed at 8.5 % BF. I lean out quickly through dieting. But the supplementation is new. I always competed naturally and this is my first one I'm doing with help. I want to be freaky lean. I've had so many different game plans from different people, so I'm looking...

bump...

Hey guys haven't touched base here in awhile but I need some experienced help. Starting dieting now, low carbs, mostly oatmeal, yams, sweet potatoes and tons of protein and water. I don't want to deplete Carbs to much so I don't lose size. Little unknown on the diuretecs part. I Could use DNP...

I'm far from a beginer, Been competing pro natural for 4 years until this final year when I made the decision to compete for NPC. I have a show coming up in May and I am in the begining of my first bulk cycle for that show.

Where do you go for the best info first hand on getting ready for a show while on.. What boards etc... Thanks... Nyflex