Recent content by NWinters

I haven't been on here in along time, I've been busy with marriage and children. The Nick Winters from North Manchester has passed away today. My friend had called me to ask me if I was ok because he had heard I had died (since my name is Nick Winters also). I'm not sure exactly what...

I sick of lifting heavy. Thats all my routins have consisted of for the past 5 years, heavy bench, squats and deads. Now that im getting into mma I want to ditch the heavy weights (for those 3 lifts) and try somthing new. Im looking for flexibility and speed, my physique could use some...

MMA stands for mixed martial arts. It consists of many different types of fighting styles ranging from wrestling, boxing and ju-jitsu. Thear are other stlyes, the list goes on and on. If you want to learn more about mma go to sherdog.com or ufc.tv

1:15 in the first round by knock out (gnp). I got the take down early and worked from side mount, into half guard then mount. http://myspace-183.vo.llnwd.net/00320/38/16/320086183_l.jpg

im a dickhead.

meesa poor

I cross my arms with my knuckles resting against my collar bone, this keeps it off my throat.

I know whats its like to get kicked by a abunch of taco benders.

They should remake the Hulk, but this time make it a real person not that CG crap.

I think heavy exercises takes its toll on joints after awhile. Do some light shoulder work. I get these kinds of pains once in awhile. To me its just a reminder to cut back and recover. I cant even sleep on my sides anymore without waking up in pain.

I was waiting for Tito to shoot in. Even if he did, the risk of taking a knee to the chin from Chuck is very high.

Rick...I can send you a copy.

yes your right.

Yep..get out there abd get your vitamin E...(not too much though)

If you just want to maintain for the summer why not try a 3x8 routine?