Recent content by nunzi

its all good and i was being extremely sarcastic bout the shoulders and traps part of my post. and u should up ur calorie intake by at least another 500- 700. and another 1000-1500 if ur gonna cycle anything. youll see everything increase.

4000 is where ppl should be if theyre looking to take it to the next step. i was at 5000 at one time. and i didnt list what days or what order the nuscle break down was either. and if you saw i also said you can switch the arms around. and things work diff for other people. Thought forums...

ive been a member on this site for 3 years. My other name was nunzinunz btw. Lost my old email so heres my new account My stats if anyone is curious. 5'9 219lbs 10%bf

alot of good info above. But if your looking to bulk up and its ur third cycle. than i would recommentd doing sum deca. or a lil dbol. do 500mg a week of cyp 400-mg a week of deca. or instaead 30mg ed for 4wks of dbol. increase ur calorie intake up to 3500- 4000 a day and u should...

u should post what ur daily calorie intake is. u should b at 3500 - 4000k a day. Sleep 8 hours. 4x a week in the gym chest bis back tris shoulders traps legs. you can switch the arms around if u want. start at that than re-evaluate urself in 6 months. youll know sooner than...

wats up guys. been using gear for many years. but i was wondering if anyone uses b********** NO LAB TALK-READ THE STICKIES AT THE TOP! RADAR