Recent content by Numerik

Doing that as I type really good info.

THX for the reply, and yes I know that I need to focus on much more than my chest and arms. But this is where people started telling me different things and I just wanted to see what you all thought was the best and most effective way to build this area up. Thanks again.

I was wondering what kind of exercises do you do to help the chest, and arm region gain size and definition? What is the best and what should I avoid all together?

First time post here, great overall forum. Well I have recently been working out(2 1/2 months) and dropped from 180 to 160. But it seems as though I have hit a wall, its been aout 2 weeks without any lost or gain in weight. I have been watching what I have been eating and been doin cardio and...