Recent content by nuck

Reduced calorie intake. Studies on some lower animals show increases in lifespan of 50% from calorie reduced diets. I know we're not rats but I think it's a safe bet that if you operate at the minimum food intake to support good energy levels you will live much longer. Ever seen a fat centenarian?

I think I may have missed 1 week in the last 5 years. How many of you take time off and what were the results? When you are not cycling how many of you continue to take creatine on your off days? I normally go postworkout with simple carbs like fruit juice but do not take it on non workout days.

When you guys take time off do you drop everything or still do stuff like cardio?

I am primarily a BB but I wish to increase my strength. My max bench is only 300lbs and it has been that way for about three years. I had a shoulder injury for about a year and a half of that, but I am back to about the same max now. I have dropped fly type exercises because they aggravated the...