Recent content by nubje^

ditch the weights and just start cutting lol

I am starting various jobs after i get back including a job at a gym and brazilian football/soccer coaching (depending on nationality!) I eat healthily as a general rule, but i think i should shred a bit of bodyfat, i am lean in normal persons terms but not bodybuilding terms. The easiest thing...

Hey all, i need a bit of help. I am going to go on holiday with my family soon so wont be able to train anything other than cv and any at home training methods i can find. So for me, it is obvious that watching my bf% and cutting down is easier than bulking. I always watch what i eat, my carb...

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OU812IC - i use tight sweatbands on my wrists to give some stability, although i admit that i could get things that would give a lot more, i will try wraps or tape, thanks for the suggestion Scotsman + Deltree - thanks, i will keep on the lookout for one Thanks all

no sorry i didnt mean i only curl and bench, recently i have benched a lot, is my most frequent exercise, and i usually curl loads, alternate dumbells, straight bar, french curl, loads like that, but that isnt all i do no, sorry for being a tad imprecise. I cant say i am even too sure whan a...

My regime revolves purely around isolated weights, i work out for about 15 minutes a day usually, concentrating a lot on benching, and varieties of curling, i am making a lot of progress, i am lifting far heavier weights and really enjoying it, but i have found that when i do straight bar curls...

well i didnt know if people knew yet still took it, ignoring the risks, my friend is thinking about taking it and also said it is linked with aggression and mood swings if you take a lot of it

that would leave a big stain on my ceiling, mine has no hole to put things through unless i take off the lid lol

someone i know buys big tubs of one called Myopro which is supposed to be good, but never come across it before, i have recently bought one called Casilan i think, unflavoured and mixes with anything, love making chocolate shakes with it :)

anyone heard that excessive use of creatine severely increases the chances of liver and kidney failure in later life plus other, small side effects? i dont know if this is true, just word on the street :verygood:

lettuce and other watery type veg, like cucumbers, celery etc are all negative calories, got so few calories in them that you actually burn more off eating them than you gain while consuming

i love yogurt, hard to find any with protein though, as i steer clear of yogurt with chicken bits floating in it... :D

i only smell if i eat tuna, you must have noticed girls smelling after a tuna sarny at lunch... lol