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Recent content by nu2bb

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    Nu2bb Journal

    My Bad My bad,lol I have 1/2 cup oats with protein shake at 4:00 am.Which I have been skipping..but will start putting back in there.. Thanks a bunch guys for the warm welcome..Well,I'm off like a prom dress..Gotta go to work... :qt:
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    Nu2bb Journal

    Hi Ladies.. As my wonderful new friend (Bunny)has suggested I am here to start my quest on-line.Be gentle.. :rolleyes: Last time I weighed it was 175.. But I will get more measurements..I swear :o And here away we go..Now i work 3rd shift so keep this in mind while you are looking at this...
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    12 weeks out...my journal

    Dam that was pretty easy..And because of the ephedra do you cycle this like 4 wks on 1 wk off?I hope this is not many questions :verygood:
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    12 weeks out...my journal

    WRONG!Try 4"11 sweetheart!lol :worried: So,you can imagine the hell i go through when the weight packs on.Ok now that we are rapping about ephdra,which I LOVED before they banned it.I lost like so much weight,If I know it was going bye bye I would have bought mass quanity...Can you give me an...
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    12 weeks out...my journal

    Wow,if I was in that kind of shape at 11 wks out ,I am sure I would have sold my left kidney by now to get that body.lol Just awesome! I have a question and I am trying not to sound to goofy.But you wrote that you take an eca stack.Am I wrong in sayin that it is a ephdra,caffine,asprin stack?
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    *Bunny* 2005 - 2006 Log

    Re: *Bunny* 2005 Log MMMMM,cake :evil: Man that sounded good!I have a cheat day as you know BUT I don't really consider it a cheat meal cause I amscared to death of eating something wrong,lol I still use chicken and just add more seasons and salsa!!Fat free refried beans and ff sour...
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    *Bunny* 2005 - 2006 Log

    Re: *Bunny* 2005 Log Hi Bunny,Just wanted to say Hi,and see how things are going???I am taking your advice and am sending off for some sesapure..and then the YES.Heard wonderful things about it and my butt will be the first place,lol I saw a post where you were going to smother your backside in...
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    Countdown to Competition Log......

    LOL,yeah i wouldn't want you to dehydrate either :p well I only got to look at one set of photos and I think you are looking awesome!My powder protein has 2grams fat and 2 sugars,so I like it for my fat intake. I believe you are going to kick butt and if by a small slim chance the show doen't...
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    Countdown to Competition Log......

    Hi!I am new and hope no one minds me jumping in here but after reading all the posts,I had a couple tips and since I am one that is out to loose as well,well i hope noone minds..I have to keep my cardio 2x a day at 45 mins..And I notice Aries that cardio is a difficult point for you but here is...
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    yohimburn es WOW!!!!!!

    Hi everyone,I just got through all the posts,and have to say it really strikes the curiosity.I have started my current eating plan the first week of Feb,nice clean eating and work out 2xday 45 cardio and then weights 3-4 times a week.taking Lipo-6 for supplment but have alot about sesapure and...
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    Are you new to the EF Women's Board? START HERE!

    Thank you Thank you! Well,you know you have so many people tell you that it is a no-no to lift as your trying to lose weight,well low and behold I was able to talk to some wonderful ladies bb and they set the record straight and so I feel great after a training session. Thank you so much for the...
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    Are you new to the EF Women's Board? START HERE!

    Hi Everyone,I am new to the board.I have always been a BB lover and just always talked about getting in that kind of shape.NOW,I am walking that talk.I started my new regim this month,and have seen the hard work paying off.I have not had a chance to get my bodyfat checked,maybe it is just fright...
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