Recent content by Nrankin01

Didnt even think about that... ill give that a try.. thanks

I have just been flat lining at 240ish lbs.. id really like to hit 250lbs before I start cutting.. I guess its just more frustrating that anything right now not being able to hit that goal

thanks im trying to eat more whole foods

my Stats 26 6'1 started at 227lbs 18% currently 242lbs 15%

So I am about halfway through my bulking cycle and I am starting to stop seeing progress like I was before and looking to hopefully get some input and things I could change and possibly do better or differently to improve the last 5 weeks I have left to get the most out of it current training...

started keto. im going to be extremely strict with it down to a T. ill post results over the next few weeks

thanks for the info... actually started reading a little on keto the other day. thanks for the advice !

any tips or pointers would be appreciated

on a side not im also drinking close to a 1-1.5 gallon of water a day

on a average day it would be around Calories/3098 carbs/282 protein/347

im not completely sure on the daily total but i will double check everything and post that in a few

my stats 25yrs 6'1 238lbs about 20-21%BF im currently in afghanistan right now so i have a great amount of gym and training time..and need some advice to hit my goal while im over here till sept/oct ish im looking to cut down BF to about 15% over the next 10-12 weeks im currently on test e...