Recent content by nradam

This is the closest section i could find to post this thread, How do u gain cheek fat???

Dude, i think i am getting scared. Current;y my diet goes a bit like this. Its not in order, i am just telling what i take a day. 5 Full eggs (including yellow) 1/2 litre milk 1 kilo banana (4 to 5 big ones) lots of rice (Like a mountain) beef for lunch and chicken at dinner + fish A gallon...

Dude, i didnt really understand that expression. My language is not english, you know. Btw, if it means that i am really skinny, lol i am. Or if it means that i havent got much money, hehe, thats why i havent bought a protein powder yet. I am still studying you know. About me : 5 ft 9 inches...

hey, i was working on a diet after workout, i was asked to drink 1 glass of milk with oats, and 5 eggs. I am a 100 lb guy 19 year old, hoping to gain weight. So should i be taking the eggs white only or total egg. I dont wanna die of cholestrol btw. Please reply fast. I am watiting with the 5...

hehe, same here.

oh, kewl. I wanna get bigger butt too anyway. its an embarassment when my gf says so lol:rainbow:.

Imma try that, Big thanks bro

^^^^^dabuffguy. heres some newbie questions : 1) why is free weights a lot better than machines. 2) why is food take just after workout very important? (Not sure about this) 3) What all muscles in my body get bigger on doing bill starrs?? Like, i really wanna get bigger forearms, but does the...

Huge Thanks for all the helps. This is some really cool site. And yeah, korin i really didnt understand that i was saying the same things over and over again in all my posts. I think its because i didnt actually get a very convincing reply to the other post that i kept reposting it. But this...

THANKS for all the posts, bill starr was a really good read. the fact is, i didnt understand most of the stuff given in training primer (Training Primer). I think that will take some time for me to understand. But there is this problem, you know. Like currently i am too new into this. In my...

sorry dj-eclipse, new kid in the scene didnt know forum maths. But actually, as u might have noticed, i dont write dat instead of that, noe instead of know or things like that everytime, which means i am trying to be as clear as possible with the words, but sometimes i type urban chat crap...

hehe. i am 18 yrs old, 19 this august. I am used to practice for school football team, and bboying for even 10hrs a day lol, so 1 hr a day in the gym, doesnt look like killing material (maybe because i have just started and the gym guys doesnt let me take even 5kg dumbbells!!). I will reply...

Hey, this is a new guy here. I havnt got a routine yet, but the gym guys are getting more reasonablre nowadays. Like , im just 100lbs and yeah my goal is 150 lbs in whatever time (earlier the better). I used to run like at top speed for many minutes at the tread mill ( i am a sprinter at...

I am a bboy lol. Watch this YouTube - B-boy Cico I am not even near to cico, but i am a powermover. You really call dat gay?.....roflmfaofl.... btw, i also dont take lessons lol. Peace.

hehe. spammin