Recent content by noway55

Are you doing 4-7 hours of cardio a day or did I read that wrong? Sent from my VS840 4G using Tapatalk 2

I just did a quick Google search and it looks like that applies to pure mcg oil more than coconut oil. I've actually seen a lot of people use coconut oil with success while dieting. Its supposed to speed up your metabolism and has a ton of other health benefits on top of that, so I think getting...

I only eat steak occasionally, but I would eat it a lot more often If I could find a grassfed source. I have 4 oz or so of grassfed ground beef almost every day though.

I personally have anywhere from 1-6 tablespoons of virgin coconut oil a day. Love the stuff. I throw it in the freezer and cut it into blocks.

Neglect my legs. Oh to be a newb to working out again... good times.

Tried bronkaid and primatene. Both work fine.

In.

It's only fitting that there's a thread asking how to sprint faster with the olympics upon us, lol

Fish oil :D

Gotta go with Zane.

You're getting way to caught up in the nitty gritty of your workouts. Just go in the gym and bust your ass off, and switch up what you're doing every few months.

Damn. Got one hell of an arsenal lined up there.

145g of protein is on the lower end. It's not time for you to use gear, it's time for you to re-evaluate your diet.

I think you'd be better off focusing on lowering your bodyfat.

There's also real food :D