Recent content by noukid

Thanks for the quick reply mate. What do you think of the diet plan I have? Should I be doing any cardio in the afternoon/early evening to burn abit of fat? Im thinking either jogging or cycling.

Hey guys, I have been training on/off for the bast couple of months, and now that I have finished university for the semester I am looking to get a solid 3-4 months of training done. I am 22 years old, 79kgs, approximately 15% body fat, and I'd like to bulk up abit and lose some fat around the...