Recent content by nottsguy

Many thanks for your help. More sets and exercises?, we seem to be constantly told nowadays to cut back on training, dont overtrain, your doing to many sets etc etc. I feel i should train each body part twice a week as i dont feel once a week is enough. the gear at the moment has increased my...

Many thanks for your help, im off down to ASDA (wallmart) for some groceries! What about the training, everyone says cut down on the training, dont overtrain etc. I feel that i should be training each bodypart twice a week instead of once, what do you think?

Forgot to say im 35yo Training: Typically, i change it around every month or so Monday Biceps- Barbell curls x 3 alternate dumbell curls x 3 preacher curls x 3 legs- Squats x3 leg curls x3 calf raises x 3 Tuesday shoulders- Militry press x 3 seated dumbell press x3 machine rows x3 triceps -...

Ok, thanks for replying back. First i didnt want to sit here for hours writing my life story for no-one to respond. I started on D'bol and 200mg of decca. as it was a first cycle i thought this would be enough over 10-12 weeks to make some good gains. Now i havent i was advised to increase decca...

Ok, glad i caused some response. Have been training for 3 years but seriously, 4 days a week for 8 months. Whats wrong with the cycle? Thanks for your harsh comments i need them!

Can anyone help please! I am getting married in about 6 weeks and am just not gaining. Have trained seriously for about 8 months, and have done quite well. To boost before my wedding i thought i would take some gear and really beef up. I am drinking loads of water, eating food and protein till...