Recent content by notno

I am betting that this is a crock of shit,but you know all that anti aging stuff that claims to help muscle recov,mass,memory and all that.Anyone have any experience,if any is good please recommend some+link

19.m. This is not set it stone.this is from my research and gatherings so far.Please tell me what you think If I go var only: Whole Cycle(10 wks)-liver detox(either tylers or milk thistle+ala,I already take ala) and reg supps(glut,vit,omega-3,etc...) wk1-8 40 mg paper var every day. 15gs of...

First I am talking about two drugs only.Primo and var.I am 19,doing my research as I am considering a cycle in the near-future. That said: Why is it/is it? important for the user to be fully developed naturally? Is it just that the user must have full knowledge of diet and training to his...

thanks.I try to figure out on my own what I can.Its difficult though,due to so many different opinions to seperate fact from fiction. I had imagined it might help growth,seeing as who it was developed for.I just wanted to make sure as I hear such horror stories of people my age taking roids...

but can anyone assure me on the growth plates matter? That something I refuse to leave to chance.

I know that muscle is built by 60% diet,30% training and 10% gear.(est.) It just seems beneficial to have a full 100 percent. On another subject,maybe var and primo would be cheaper is those ass hole politicans realized that they banned the wrong thing.I mean why can people smoke and drink and...

I am 19.I am clean.I have never done a cycle,nor do I plan to until I feel that I fully understand the risks/benefits involved. I learned alot,still learning. I have read many articles (other sites also) stating the safety of var.For example they say it doesnt shut you down.I disagree with...

See,I dont do this to look good or for some show.(Alway looking good is an unfortunate side-effect :) I simply wanna be healthy,and strong. I like muscle,and I agree that I can still make significant gains in size,while doing the extreme cardio,as long as I keep a high cal diet,and...

I think I am just going to go as planned.2-3 20minutes+sessions a day,2 of which are light intense(jog/walk) and 1 which is heavy(noon) I will probabally use some 5lbs leg weights(velcro thingS) and 2 little girl dumbells(like 3 or 5 lbs) and move them in a curl like formation while running...

Just curious.Which is better?Heres what I figure.If you lift a hour or 2 after waking(I always eat a meal first,and let my food settle) then you would have the whole day to eat and supply yourself with proteins right? but if you lifted at night,hour or two before bed,then you could still eat...

this may sound dumb,I have no experiences with deadlifts,is there a link with pictures showing how to properly do that?I know the rest.

by the way,need instructions or a link,not good with terminology.

Although its not my primary concern,I still give them attention,and I am limited to what I can do(freeweights/selfweight) I do lunges,that rips them all pretty good,but is there anything else for the ass area?

I am pretty sure that a high weight 4-6 times(one you could max at 4-6 at) developes a certain type of fiber thats for muscle/mass and lower weight/higher reps,10-15 is for fibers that help endurance on the muscle.I am pretty certain.

I know,I dont want quality,I want freaky. Lets pretend here.I know this can not be determined,but try to estimate. At my current plan,how much muscle %age would I lose at this rate of 3 times a day? I can deal with a little,it also helps cure my mental well-being too,and I have the time.