Recent content by NormanNormal

madcow thanks for the reply. That was the exact program I was going to try. You seem to have a lot of respect around here so I'll take your advice very much to heart. I did gain weight but I will tell you I think most of it was just simply from having a load of food in me all the time. after 7...

Man this post is here best in the thread... I am glad to see someone out there was like me at one point and the progress you have made. I too have that same problem with eating food.. I just can't stuff myself and I don't like eating period. I don't like a ton of solid food. the only way I can...

Wow this post really came back from the dead. I logged on here after a long time and my jaw dropped to the floor when I saw the thread I started 7 months ago on the FIRST PAGE! Anyway I don't have much good news to report. :( After I started this thread I started lifting and eating a very...

thanks man will do

Well I can always do the 3K diet and keep measuring my BF% and if it goes up too high I can just drop back to 2400 cals right?

I have calipers here and did a 9-site test on myself (which is quite difficult to do by yourself) and it came out to about 12% BF.. not sure if thats accurate or not.

OK here is the diet I made.. it varies from day to day but this is mainly it: Diet: Workout days: 8:00am: 2 scoops N-Large2 1 Banana 1.5 tbsp flaxseed oil 11:00am 5 oz chicken breast (no skin) 1 cup carrots (raw) 1 Multi-vitamin 2:00pm 1 Protein Bar (296 cals 33g protein) 2 slices Wheat...

OK so as many of you know I'm 5'7" 105lbs guy and I'm trying to BULK (of course). I have checked many online calculators and asked a few supposed experts and apparently I'm supposed to consume my body weight x 18 to bulk up. At my weight that comes out to around 1800 cals... this seems really...

I want to thank everyone for their advice so far. Especially radar and GhettoStudMuffin.. very good info. I now feel better about doing this, i'm going to work hard. thanks again

thanks for the advice guys.. I'm definitely not trying to get huge or anything because I know that won't happen. its not in my genetics, both my parents are very small (i'm tallker than them actually) so I have a small frame to start with. I just want to gain some weight, look NORMAL, and have...

my current goal is to gain 20lbs and weigh 130.. I know that is still skinny but its a hell of a lot better than what I weigh now! I think I would be extremely happy if I could gain 20lbs in less than a year.

man thats really deep.. good post

OK.. I've been weak and puny all my life and I have decided to start bulking. I currently weigh 110lbs at 5'7". Yes I am as thin as a stick. I want to change though. at first I just wanted to gain fat because it seemed easier but I realise how dumb that is now. I have pretty much never lifted...

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