Recent content by Nonstopdrivel

I know madcow2 hasn't posted in almost ten years, but since this thread is still active, I thought I'd update one of the dead links in his TOC. That page has long since been moved to https://www.uwlax.edu/RecSports/Training-videos/. The only reason I know this is that UW-L happens to be my...

I have never seen anyone able to complete more than 2 or 3 consecutive cycles of Madcow Intermediate without taking a break. That is a maximum of approximately 30-36 weeks. The weights start to increase too fast for anyone to recover adequately. After start stalling in a cycle, you are...

Re: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up n I won't apologize for coming off as abrasive, because when it comes to this topic, it often seems to be necessary. People in the weightlifting arena seem to have incredibly thick skulls. Like other posters...

Re: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up n It is obvious from your post that you have not written a single word Madcow wrote. At a minimum, read every word on his site -- preferably two or three times -- then go through and read this entire thread...